I don't shoot weddings often but when I was asked to hike up a mountain with the bride and groom, I did not think twice to say yes for the opportunity. Brian and Jameson Bursey hiked up the Helderberg Mountain and said their vows as the sun rose over the Helderberg Basin...

Today is the first day back to reality, behind a computer screen, after a week of little sleep, lots of driving around and even a bit of running. The Baviaanskloof, Kouga region and Cape St. Francis was my office last week and I was lucky enough to be invited to Expedition Africa for a 3rd year in a row. I’ve crossed paths with the Castle Lite Adventure Racing Team...

Met so ‘n titel sal mens wonder of hierdie storie oor kannibale is. Of dalk verwys dit na die omies met hul khaki klere in die Kalahari, wat so lief is vir braaivleis en biltong. My storie gaan wel oor ‘n land ‘n “bietjie” verder van daar, B.A. Dit staan nie net vir Buenos Aires nie, vir my beteken dit ook Bekostigbare Argentinië...

One of my best memories to this day was when I opened up the Harley's throttle on the N2, with the view of Table Mountain (and the wind) in my face. A fresh ocean breeze and the South African sun on my skin made all my senses tingle....

I’m sitting in the sun, enjoying a cup of coffee at the Stellenbosch Wine Routes’ office. Vuyo Mgijima arrives with his red bicycle and his smile lights up the day. I’m looking forward to explore the town with a true local...

Off to Natal for a wedding...I wish I took my flipflops with me. The cool Cape Town weather was exchanged for hot and humid conditions. I am used to run around with my camera but not when I am all dressed up for a wedding, in sub-tropical conditions. I had to work hard to get the shots in a short amount of time but I was happy with the results. Ronnie Colin, you were missed on this day.

I missed out on a wonderful opportunity to explore South Africa in a Datsun Go. Unfortunately it clashed with previous work commitments. I did however get the chance to ask Vesa Eskola from Poland some questions about his experience...

Cape Town, there are trails behind the mountains, and even cooler spots to The Woodmill market. Let the Greyton Classic be your first choice! It offers a 10 and 21km trailrun on the 19th June 2016, a night run on 16 June and number mountain biking events...

Expedition Africa is not a race, it is an adventure. The top few teams might chase for a podium but for most it is a way to push yourself to your own physical limits and have fun while doing so. Each one competing here is a special breed of endurance athlete. Here is a small introduction to Team Namaqua, who I will be following in the next few days...

Long white beaches, just for yourself. A bird watching heaven and some lekke jeeptrack and single track to run and cycle on...if you've got a fatbike, take that along, for long solo missions down the beach...

We can be so focused on our destination, that we forget to look around us. How many of you have been on Route 62? You might stop for coffee in Barrydale or lunch in Ladismith but your focus would either be Oudtshoorn, Knysna or J-bay...

Kloofing, also known as canyoning, is travelling in canyons using a variety of techniques that may include other outdoor activities such as walking, scrambling, climbing, jumping, abseiling and swimming. The mountains outside Cape Town offers magic...

My Facebook status update, the day before the Attakwas read something like this: “121km on a mountain bike tomorrow - what was I thinking when I signed up?” A very accurate response from a friend was: “Was that not a typo ‘what were you drinking?’” I was about to take on the Comrades Marathon...

With a new year comes new challenges (or not). If you’ve already failed to stick to one of your New Year’s Resolutions, I want to challenge you to something different. I won’t ask of you to stop eating sugar or drink less wine - my challenge to you is to get out more often this year...

FKT is the latest trend in trail running. Runners are setting out routes and challenging others to see if they can improve on the Fastest Known Time. Since Ryan Sandes was the creator of this challenge, the chances on improving on the time was basically impossible but it shouldn't stop you from doing it...

All our training and preparation went well and we are leaving for Swaziland today. The race starts on Sunday and will be non-stop until we finish...hopefully before next Saturday! It is a massive logistical operation to source and pack the correct food, MTB, climbing, paddling...

Michael Mol and Marius Claassen of Rola Toyota at the Wines2Whales MTB race.

Life is like a camera. Focus on what's important and you'll capture it perfectly.

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Tapas at The Potluck Club - Cape Town

Social media sometimes limits us to 140 characters, slightly more when you say it on Facebook. But what I experienced could not be described in just a paragraph (and a friend requested a report), so here goes...